Journal
Training, kit and the hybrid standard.
8 Weeks to HYROX Oslo: A Week-by-Week Training Plan
HYROX Oslo lands at NOVA Spektrum on 25–27 September 2026. Eight weeks is enough — if you spend them right. Here's the week-by-week struc...
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Why Your Bench Drops When You Add Running (And How to Stop It)
The interference effect, explained without the jargon: why endurance work can blunt your strength gains, what the research actually shows...
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Training Through a Nordic Winter: How to Keep Lifting and Running When It's Dark at Four
It's dark by four and the pavement is ice for four months. Here's how to keep lifting and running through a Nordic winter — layering, tra...
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HYROX Oslo 2026: What to Expect at NOVA Spektrum — and What to Wear
HYROX Oslo 2026 lands at NOVA Spektrum on 25–27 September. Here's the venue, all eight stations, what to wear so your kit doesn't slow yo...
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How to Run Without Losing Muscle
Adding running but scared of losing your gains? Here's how to keep your muscle while building an engine — the lifting, fuelling and runni...
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The Hybrid Athlete Training Week: A Simple Lift-and-Run Split
A simple, repeatable weekly template for training strength and endurance together — three lifts, three runs, and the logic for arranging ...
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The 8 Hyrox Stations Explained: What to Expect on Race Day
Every Hyrox race has the same 8 functional stations between the runs. Here's exactly what each one is, why it hurts, and how to train for...
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What Is a Hybrid Athlete? Strength and Endurance, Explained
Hybrid athlete is the fastest-growing word in fitness. Here's what it actually means - to lift heavy and run far - and how to train for b...
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How to Train for Your First Hyrox: A Beginner's Guide
New to Hyrox? A simple, beginner-friendly guide to training for your first race - how to balance running and strength, what the stations ...
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